I bought an immersion blender back in December for a holiday recipe. I used it one time during that month, and it has pretty much sat on the shelf since then–until recently when I discovered how easy it is to make smoothies and “mylk” shakes using it. One of my favorite snacks is an apple [...]

I am currently on a team of six for a challenge and commitment to walk or do some other form of exercise for at least 150 minutes per week and eat at least 4 to 5 cups of vegetables and fruits a day. This 8-week challenge happens every year and hopes to help others get [...]

I’m trying to go more raw with my eating, and I think smoothies are a great way to do that, so the other day, I decided to finally give my taste buds and body the chance to experience a green smoothie. I had all the ingredients I needed to make it perfectly green: half of [...]

I may be showing my age a bit here, but do you remember those funny little clay pots that looked like heads or animals where you smear on some little black seeds and watch the “hair” grow on your pet or head? Well, even if those figures are still around, the image of the chia [...]

Mindful Life Experience is in its beginning stages. The site is being built, the blog is getting started, and the logo is being created. There will be a Facebook page, Twitter page, and a newsletter starting soon. People will be coached, classes will be offered, speaking engagements will be scheduled–things are happening, so stay tuned! [...]